Our capoeira classes are open to students and capoeiristas of all levels.
CAPOEIRA FOR BEGINNERS
For new students, training focuses on basic capoeira techniques and skills (defense, attack and in-betweens) and it is aimed at increasing coordination, flexibility and strength. Absolute beginners are welcome to join this class any time.
First week of unlimited classes is FREE for new students.
INTERMEDIATE & ADVANCED CAPOEIRA
More advanced capoeira students can expect to train on refining their combinations and increasing endurance. Music proficiency with the main instruments is also expected and encouraged.
After a warm-up with basic capoeira movements and exercises specifically designed for capoeira, the students are divided in groups to continue training with drills and sequences according to their skill level. A roda (capoeira circle) usually closes the class.