6:30 - 8:00 intermediate
& advanced

6 - 7:30
all levels

All of our Capoeira sessions include a variety exercise focused training & conditioning the muscles for quick, no-time-to-think movements through both cardiovascular and strength training means. The Arte Capoeira Center currently offers seven different types of adult classes.

Beginners Capoeira Foundations & Form This class focuses on basic techniques and skills. It is aimed at increasing coordination, flexibility and strength. It is conducted at a lower pace to allow the students to learn and refine the movements. All new students should join the beginners class at first. First time students should wear loose comfortable clothing and be prepared to train hard!

Intermediate/Advanced Class This class is open only to existing ABADÁ-Capoeira students. Students attending this class should have strong foundation of the basic movements.
**Monday & Wednesday classes limited to Corda Amarelo-Laranja & up ONLY

All Level Mixed level class. Beginners can attend this class once they have learned some basic movements of defense/attack and in-betweens. The class is conducted according to the level of of the students attending

Music The ACC's Music Class will help capoeiristas develop proficiency in all aspects of capoeira music. It focuses on skill development with the berimbau (gunga, medio and viola), the atabaque, the pandeiro and the agogo.

Dance The ACC offers new dance classes for kids and adults. Our renowned dance instructors are some of the best in the city. Please click the links on the schedule to get more information on the classes.

** All weekday classes before 6.30pm need reservation. The ACC reserves the right to cancel any class with 24hrs notice if the minimum number of attendees is not reached.
To reserve your spot please email us at : This e-mail address is being protected from spam bots, you need JavaScript enabled to view it .