Capoeira is an excellent workout for people seeking to loose weight, gain weight, improve body conditioning, flexibility, muscular endurance and cardio-vascular endurance and, of course, it is ideal to improve capoeira game and skills. Click here to learn more about capoeira health and fitness benefits.
The typical on-on-one (or small private group) session lasts 1 hour. After a short warm-up, Instrutor Mucuiú works with you on moves and exercises to strengthen and stretch the muscle groups needed to improve your performance.
Thanks to his sports laparkan.com/buy-sildenafil/ & capoeira background, Instrutor Mucuiú can adapt capoeira techniques and sequences to all needs, from fitness novices to training martial artists.
Instructor Mucuiú is available for one-on-one and private group sessions, outside the regular class schedule (before 6.30 pm on weekdays)
For more information or to schedule your private capoeira class contact us.